Do you find yourself overthinking things, feeling drained or on edge, or avoiding activities that are enjoyable, meaningful, or necessary? Now more than ever, people are feeling anxious from younger ages. I am passionate about helping people experience relief from anxiety and live in ways that are consistent with their goals and values.

When working with children, I involve parents in treatment to help them identify triggers of their children’s anxiety and teach them strategies that they can use to help their children explore their world with confidence.