Day Psychology
Specializing in Anxiety and Autism
Therapy for children, adolescents, adults, and families in Massachusetts and Florida
Services
Anxiety
Experience personalized evidence-based treatments to help you or your child overcome fear, avoidant behaviors, burnout, feelings of overwhelm, excessive overthinking, and physical or mental tension.
Autism
Work with a therapist who understands autism and specializes in providing therapy tailored for autistic people. Whether you’re looking to improve your mental health, strengthen relationships, or advance your career, our therapy will focus on making you feel comfortable, supported, and empowered throughout your journey.
Approach
My approach to therapy centers on a collaborative partnership: you are the expert on your own life and I bring expertise in science-backed therapy strategies. I specialize in anxiety and autism and I work with children, adolescents, adults, and families. I begin by learning about your history, strengths, challenges, and goals to ensure that the advice I offer is informed and personalized to you. I aim to build a trusting relationship because I know that sharing vulnerable information takes courage. Oftentimes, clients come to me when they are having a particularly difficult time, and I hold the hope for them until they are able to do this for themselves. Together, we will identify measurable therapy goals. Our sessions will be active and goal-orientated. I draw on cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and neurodiversity-informed strategies to help you build skills that will help you achieve your goals. My therapeutic style blends empathy with directness, guiding you with both warmth and intention. I prioritize helping you gain insight and achieve real, lasting change.
Get In Touch
If you are interested in working together or have questions, please fill out the form below to schedule a free 15-minute consultation
